What areas of your life are going well? What is not? Are you interested in learning more about how understanding and practicing yoga can benefit you? The Theories of Yoga can help provide direction and exploration for you as your embark on your own journey towards optimal health and wellness.

Interested in learning more about the different types of yoga practice? Which one is right for you? Read more to see what different types of yoga can provide for you and how they can impact your mental health.

What has your relationship been like with yoga? Regardless of your religious beliefs or spirituality, the practice of yoga has something to offer everyone. There can be a powerful connection between the practice of yoga and mental health!