Have you experienced or witnessed a situation that was so overwhelming you couldn’t cope with it at the time? Are you experiencing unwanted symptoms such as hypervigilance or shame? Learn more about how trauma impacts the brain.

What areas of your life are going well? What is not? Are you interested in learning more about how understanding and practicing yoga can benefit you? The Theories of Yoga can help provide direction and exploration for you as your embark on your own journey towards optimal health and wellness.

Interested in learning more about the different types of yoga practice? Which one is right for you? Read more to see what different types of yoga can provide for you and how they can impact your mental health.

What has your relationship been like with yoga? Regardless of your religious beliefs or spirituality, the practice of yoga has something to offer everyone. There can be a powerful connection between the practice of yoga and mental health!

Do you use sex toys to enhance your sexual pleasure? How much do you know about the materials used in sex toys? Learn more about the different types of materials used to increase your ability to make smart, safe choices for yourself.

You’ve likely heard the term “sex drive” many times, but did you know that the desire for sex is actually not a “drive” at all? Desire for sex is not a drive but rather an incentive motivational system and knowing the difference can validate why you may not be experiencing “spontaneous desire” in your relationship.

Do you ever feel as though your emotions are overwhelming at times or that you are feeling out of control in your ability to respond to a situation? Read more to learn about the benefits of Butterfly Tapping.

How do you use music in your day to day life? Did you know that music can be tied to how we manage our mental health?

Did you know that we can alter our physiological and psychological state through practicing different body positions?