What does your inner voice sound like throughout the day? How often are you judging or criticizing yourself? How often do you challenge your negative thoughts and remind yourself that you can do anything you put your mind to? Building self-compassion can be really difficult and many of us weren’t taught the skills on how to foster it. Let’s start changing the voice inside your head and increase your ability to be kind and understanding towards yourself.

Overcoming feelings of shame can be one of the toughest things we face throughout our lives. Most of us probably don’t even realize when we are feeling shame or when we are making decisions or acting out of a place of shame. Shame is different from being embarrassed or humiliated, it is believing that we are actually flawed and unworthy as a person. I’m here to show you why that isn’t true. Take steps today to rid yourself of shame and start living more authentically.

What are the values you live by? What is important to you? Are you currently living within your values? Values work can be incredible and we often don’t take the time to sit down and identify them for ourselves. When you are feeling stuck or lost, getting in touch with your values can help you see your life in a new perspective. They can help you decide where you should be making changes and what areas are going well for you.