What has your relationship been like with yoga? Regardless of your religious beliefs or spirituality, the practice of yoga has something to offer everyone. There can be a powerful connection between the practice of yoga and mental health!

Do you ever feel as though your emotions are overwhelming at times or that you are feeling out of control in your ability to respond to a situation? Read more to learn about the benefits of Butterfly Tapping.

How do you use music in your day to day life? Did you know that music can be tied to how we manage our mental health?